Thank You For Your Interest in Our

Empowerment Program

Please Watch The Short Video Below To Find Out What Happens Next

Please complete the short form below as places on our program are limited. This will provide us with valuable information to understand your fitness goals and challenges, so your coach can personalise your experience when we chat

Full Name *

Email *

Phone *

What do you want to achieve when it comes to your health, fitness and body? *

What have you tried in the past to get results? *

Personal Training

Gym

Slimming Club

All of the above

What do you struggle the most with when it comes to reaching your health and fitness goals? *

If we could guarantee to help you reach your fitness and body goals how committed on a scale of 1-10 are you to taking action and making positive changes in your life? *

Why is now the right time for you to get started and make positive changes? *

What Other Women in Glasgow Are Saying About Five Gates

"Reversed Type 2 Diabetes and Lost 4 Stone"

"Before joining Five Gates, I felt stuck in a cycle of poor health and low energy. Their friendly coaching, structured workouts, and nutrition guidance helped me lose nearly 4 stone, drastically improve my mobility, and even reverse my Type 2 Diabetes, all while boosting my mental wellbeing."

Adele, 40 | Office Manager | Glasgow, UK

"Stronger, Sharper, and Ready for an Active Retirement"

"At 57 and post-menopausal, I struggled with low energy and brain fog before finding Five Gates. Their well-planned, varied classes and supportive coaching helped me gain strength, lift my mental fog, and feel ready to embrace an active, fulfilling retirement."

Beth, 57 | Glasgow, UK

"Lost 3 Stone and Gained Endless Energy"

"After relying on diet alone and hitting a plateau, I decided to join Five Gates for group PT and boxing sessions. The supportive social environment and expert 1-2-1 feedback helped me drop 3 stone and feel more energetic than ever, now I can easily lift both my twin toddlers at once!"

Rosalyn | Busy Mum of Twins | Glasgow, UK

"Fun, Engaging Workouts That Skyrocketed My Fitness"

"I was searching for a routine that kept me motivated and challenged, and Five Gates delivered beyond my expectations. The varied, high-energy sessions—coupled with Martin’s expert coaching—drastically improved my fitness and left me feeling upbeat after every class."

Kirsty | Glasgow, UK

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